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Bladder-Friendly Recipes

BREAKFAST
oat flour blueberry waffles

Oat Flour Blueberry Waffles

See recipe
Peanut Butter Energy Bites

Peanut Butter Energy Bites

See recipe
gluten-free banana muffins

Banana Muffins

See recipe
Almond Butter & Banana Pancakes

Almond Butter & Banana Pancakes

See recipe
traditional overnight oats

Traditional Overnight Oats

See recipe
SOUPS, SALADS & SIDES
vegan potato leek soup

Vegan Potato Leek Soup

See recipe
roasted root veggies

Roasted Root Veggies

See recipe
sweet potato and broccoli soup

Sweet Potato and Broccoli Soup

See Recipe
kale carrot and beet salad

Kale Salad

See recipe
MAINS
garlic chicken stirfry

Garlic Chicken Stir Fry

See recipe
Best Ever Chicken Breast

Best Ever Chicken Breasts

See recipe
mushroom burgers

Mushroom Burgers

See recipe
Coconut Chicken Bowls

Coconut Chicken Bowls

See recipe
cornflake chicken fingers

Cornflake Chicken Fingers

See recipe
socca pizza

Socca Pizzas

See recipe
SNACKS
sunflower seed butter

Sunflower Seed Butter

See recipe
granola-bars

Nut-Free Granola Bars

See recipe
Gingerbread Protein Squares

Gingerbread Protein Squares

See recipe
roasted cashews with coconut

Roasted Cashews with Coconut

See recipe
carrot cookies

Carrot Cookies

See recipe
protein energy balls

Protein Energy Balls

See recipe
almond butter flaxseed cookies

Almond Butter & Flaxseed Cookies

See recipe
BEVERAGES
green monster smoothie

Green Monster Smoothie

See recipe