Blog

A Comprehensive Approach to SUI Prevention
Female stress urinary incontinence (SUI) is a common yet often unspoken concern that affects a significant number of women worldwide.

The Impacts of Breast Cancer on Pelvic Health
By Chelsea Anjeski Pelvic Health Physical Therapist According to the American Cancer Society, 1 in 8 women in the United

Your Pelvic Pain Flare Plan
By Rachel Gofman Pelvic Health Physical Therapist & Pelvic Pain Coach Oh no, not again. You feel those symptoms start

Pelvic Pain: Beyond Diaphragmatic Breathing
By Paige Genova Pelvic Health Occupational Therapist, PRT Therapist Now, don’t get me wrong. I love teaching my patients diaphragmatic

Why We Lengthen Before We Strengthen
By Nisha Patel Pelvic Health Physiotherapist The piece of advice that my clients find most surprising in my practice revolves

Optimizing Men’s Health: Movember, Mustaches, and the Power of Pelvic Health
By Ingrid Williams PT, DPT, WCS November brings with it the crisp fall air, the vibrant hue of changing leaves

Debunking UTIs: Your Friendly Guide to Prevention
Urinary tract infections (UTIs) are like uninvited guests at a never-ending party – persistent, uncomfortable, and oh-so-common. It’s a health

The Ultimate Guide to IC Flare Management
By Callie Krajcir Registered Dietititan, IC Warrior Whether you’ve had interstitial cystitis for weeks or years, then I’m sure you’re

A Comprehensive Guide to Vaginal Dilators
Living with vaginal pelvic floor issues can be a challenging journey, often affecting your physical and emotional well-being. However, there