Blog
An Integrative Approach to Managing PCOS
By Alexis Brooks Pelvic Health Dietitian Polycystic Ovary Syndrome (PCOS), a complex hormonal disorder that affects 1 in 10 women,
Sensual Intimacy Without Penetration — 6 Activities to Try Tonight
By Dr. Sadie Allison Sexologist It’s a common misconception that sex has to involve penetration. Finding alternative ways of exploring
What is Endo Belly?
By Dr. Jessica Drummond DCN, CNS, PT Author of Outsmart Endometriosis One of the most frustrating challenges that those with endometriosis
Painful Sex Can Go Away: Here’s What You Need to Know
By Julie Sarton PT, DPT, WCS Scope of the Problem Painful sex is more common than you think. Studies indicate
Lady Parts: A Dramedy Film about Vaginal and Vulvar Health
By Bonnie Gross (Writer, Producer, Vulvodynia & Vaginismus Warrior) & Nancy Boyd (Director, Vaginismus Warrior) For Bonnie Gross & Nancy
The Unseen and Unacknowledged World of Vaginismus
By Jess Seitz OTR/L, Vaginismus Warrior For many women who face vaginismus, the challenges they encounter go far beyond their
7 Tips for Working Through POP Setbacks
By Lara Desrosiers MSc, OT, POP Warrior Prolapse recovery often involves ups and downs. I consider a setback to be
Understanding Vaginismus: A Deep Dive into Pelvic Health
By Cait Van Damm Occupational Therapist, Pelvic Pain Specialist The Misunderstood Vagina There’s a cultural narrative about what constitutes an
Empowering Intimacy: The Impact of Combining Pelvic Physical Therapy & Sex Counseling for Sexual Dysfunction
By Kyle Hartman PT, DPT Sexual intimacy is a crucial aspect of human relationships, contributing to our emotional connection with