Blog
A Comprehensive Approach to SUI Prevention
Female stress urinary incontinence (SUI) is a common yet often unspoken concern that affects a significant number of women worldwide.
The Impacts of Breast Cancer on Pelvic Health
By Chelsea Anjeski Pelvic Health Physical Therapist According to the American Cancer Society, 1 in 8 women in the United
Your Pelvic Pain Flare Plan
By Rachel Gofman Pelvic Health Physical Therapist & Pelvic Pain Coach Oh no, not again. You feel those symptoms start
Pelvic Pain: Beyond Diaphragmatic Breathing
By Paige Genova Pelvic Health Occupational Therapist, PRT Therapist Now, don’t get me wrong. I love teaching my patients diaphragmatic
Why We Lengthen Before We Strengthen
By Nisha Patel Pelvic Health Physiotherapist The piece of advice that my clients find most surprising in my practice revolves
Optimizing Men’s Health: Movember, Mustaches, and the Power of Pelvic Health
By Ingrid Williams PT, DPT, WCS November brings with it the crisp fall air, the vibrant hue of changing leaves
Debunking UTIs: Your Friendly Guide to Prevention
Urinary tract infections (UTIs) are like uninvited guests at a never-ending party – persistent, uncomfortable, and oh-so-common. It’s a health
The Ultimate Guide to IC Flare Management
By Callie Krajcir Registered Dietititan, IC Warrior Whether you’ve had interstitial cystitis for weeks or years, then I’m sure you’re
A Comprehensive Guide to Vaginal Dilators
Living with vaginal pelvic floor issues can be a challenging journey, often affecting your physical and emotional well-being. However, there