Pelvic Health Support

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Dr. Sadie Allison

Sensual Intimacy Without Penetration — 6 Activities to Try Tonight

By Dr. Sadie Allison Sexologist It’s a common misconception that sex has to involve penetration. Finding alternative ways of exploring pleasure with your partner can deepen your emotional connection and help you experience new avenues of sexual arousal and satisfaction. Non-penetrative sex (otherwise known as outercourse), can be particularly beneficial for women who often don’t …

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Jessica Drummond

What is Endo Belly?

By Dr. Jessica Drummond DCN, CNS, PT Author of Outsmart Endometriosis One of the most frustrating challenges that those with endometriosis face is how to relieve the chronic bloating known as “Endo Belly.” Over the years, my practice has seen thousands of endometriosis warriors struggling with this, and we have developed an integrative protocol for relieving …

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Ritual Pelvic Health

Understanding Vaginismus: A Deep Dive into Pelvic Health

By Cait Van Damm Occupational Therapist, Pelvic Pain Specialist The Misunderstood Vagina There’s a cultural narrative about what constitutes an “ideal” vagina, which is both pervasive and problematic. The subtle insinuations of this “ideal” were prevalent as I grew up. It was shocking for me to discover, as a pelvic floor therapist, that some women …

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kyle hartman

Empowering Intimacy: The Impact of Combining Pelvic Physical Therapy & Sex Counseling for Sexual Dysfunction

By Kyle Hartman PT, DPT Sexual intimacy is a crucial aspect of human relationships, contributing to our emotional connection with ourself and others, our physical health, and our overall well being. Unbeknownst to most, sex is considered a basic, physiological human need accord to Maslow’s Hierarchy of Needs. However, many individuals experience sexual dysfunction, which …

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