Pelvic Health Support

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Conditions Main

Pelvic Pain

Pelvic Pain Assessment Food & Symptom Tracker Coccydynia (Tailbone Pain) About Pain in/around the area of the coccyx, also called the tailbone Potential Causes Childbirth Repetitive Strain Injury (RSI) Poor posture Ageing Being overweight/underweight Infection/cancer (Both very rare)   Symptoms Pain when pressure is applied to the tailbone Immediate and severe pain when moving from sitting to standing position Pain during bowel movements Pain during sex Deep ache in the …

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Pelvic Health Support

Gynecological

Kegel Assessment Lubricant Guide Food & Symptom Tracker ADENOMYOSIS About A thickening of the uterus Occurs when endometrial tissues moves into the uterus’ outer muscular walls May result in an adenomyoma, which is a mass/growth inside the uterus Potential Causes Unknown More common in women who have had multiple children Symptoms Painful menstruation A uterus that is 2-3x its normal size Can be asymptomatic Diagnosis A pelvic exam that reveals …

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Bowel

Food & Symptom Tracker CONSTIPATION About Having fewer than three bowel movements a week Stools are dry and hard A bowel movement is painful and stools are difficult to pass A feeling that you have not fully emptied your bowels Causes Older age Stress Being a woman, especially while you are pregnant and after childbirth  Hormonal changes  The baby inside the womb squishes the intestines, slowing down the passage of …

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Urinary

UTI Prevention Tips Fluid Intake Management Tips UTI Quiz by Live UTI Free Kegel Assessment Bladder Diary Food & Symptom Tracker BENIGN PROSTATIC HYPERPLASIA (PROSTATE GLAND ENLARGEMENT) About An increase in the size of the prostate gland (a walnut-sized body part made of glandular and muscular tissue) The prostate surrounds part of the urethra, which is the tube that carries urine and sperm outside of the body Almost all men …

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