Pelvic Health Support

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cornflake chicken fingers

Cornflake Chicken Fingers

 

cornflake chicken fingers

Cornflake Chicken Fingers

Shelby Firsten, Dietitian
Who doesn’t love this all-time childhood favourite?
Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course

Ingredients
  

  • 1 lb boneless chicken breasts, cut into strips
  • 2 eggs
  • flour of your choice
  • corn flake cereal

Instructions
 

  • Prepare three plates or bowls, a) one with two whisked eggs, b) 1 cup of flour, 3) slightly crushed Corn Flake cereal
  • Dip the chicken strip in the egg, dust lightly with flour and then the Corn Flake cereal
  • Bake at 400° for approx. 20 minutes. Flip halfway
  • Enjoy with your favourite dip