
Salmon Burgers
Shelby Lara, DietitianThese nutritious burgers are moist, juicy and packed with amazing flavours.
Course Main Course
Ingredients
- 2 lbs salmon filet, skin and bones removed
- 5 tbsp fresh herbs mixture of cilantro and dill/parsley and chives
- 3 tbsp plain Greek or Icelandic yogurt
- 2 tbsp fresh lemon juice
- 1 egg
- 3/4 tsp sea salt
- 1 tsp fresh ginger, grated
- 1/4 tsp black pepper
Instructions
- Dice salmon into 1" pieces and add to a food processor
- Add the fresh herbs, yogurt, lemon juice, egg, salt, ginger and pepper to the processor
- Pulse mixture until mixed well, you still want some texture to the salmon
- With your hands, form the mixture into five 1.5" patties
- Preheat a grill to medium-high heat
- Cook burgers on a piece of aluminum foil, approx 4-5 minutes per side
- Alternatively, cook burgers in a nonstick skillet (add 1 tbsp oil) and cook 4-5 minutes per side on medium-high heat
- Serve burgers on buns or lettuce
- Top with yogurt, sliced avocado and tomato, if desired
- Enjoy!