Pelvic Health Support

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aliya-dhalla

Aliya Dhalla

Stress + Its Impact on Pelvic Health

By Aliya Dhalla Pelvic Health PT, Educator & Coach One thing is for certain: stress is a fact of life. Stress itself is simply a reaction to something challenging, difficult, or dangerous. If you’ve ever wondered why your neck is sore when you’re stressed, you’re grinding your teeth at night when you have a big deadline coming up, or your leaks and pain feel so much worse when you’re overwhelmed, […]

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Aliya Dhalla

Why Your Breath Is So Important For Pelvic Health

By Aliya Dhalla Pelvic Health PT, Educator & Coach A recent study of over 25,000 women revealed that 32% of them experienced at least one pelvic floor disorder. Issues like incontinence, strong urges, and prolapse are so very common yet people feel lost, blind-sided, and confused when they experience them for the first time.  As a Pelvic Floor Physiotherapist, I hear this all the time in my clinic and in

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