Benedicte Siva

The Untapped Magic of your Breath

By Bénédicte Siva Prolapse Health & Lifestyle Coach, Mother & POP Warrior When you are diagnosed with prolapse, one of the first things you hear you should do is to reduce the pressure coming from above ie: avoiding any unnecessary pressure on your pelvic floor like bloating, constipation, coughing, sneezing, etc. While nutrition plays a big part in managing the pressure inside to avoid bloating or constipation, learning how to …

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