Pelvic Health Support

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cpps

PelvicSense

Your Way out of Chronic Pelvic Pain

By Evelyn Hecht Master Clinician of Pelvic Physiotherapy, Certified Chronic Pain Rehab Practitioner What causes chronic pain/distress? If you’ve ruled out a major medical cause(s) and test results are normal, why do you feel ongoing pain or related pelvic distress symptoms? The main reason is the nervous and immune systems have become too sensitive, and the brain behaves like a hyper-vigilant helicopter parent. Scientists call this ‘central sensitization.’ Our nervous …

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male pelvic pain

Male Pelvic Pain: The Prostate Gland has been “Framed”

By Carolyn Vandyken  PT, Educator, Researcher & Author We usually come across Shakespeare’s “What is in a name?” quote when people are trying to explain that names don’t really matter; that all you need to know is what something is, not what it’s named. As it turns out, naming problems have had a significant effect on male pelvic pain and how it is treated.   The most common diagnosis given to …

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Pelvic Health Support

Chronic Prostatitis/CPPS

Purchase Supplements   CALCIUM GLYCEROPHOSPHATE Benefits Reduces pelvic pain and urgency, as it takes the acid out of trigger foods if taken before consumption   CAPsaicin (cayenne) Benefits Acts as a nerve blocker CURCUMIN (TURMERIC) Benefits Anti-inflammatory  MAGNESIUM Benefits Anti-inflammatory properties Reduces bladder muscle spasms Enables the bladder to fully empty on urination Reduces nocturia Manages stress Can help relieve constipation   MELATONIN Benefits Antioxidant properties Anti-inflammatory properties Improves sleep …

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Urinary

UTI Prevention Tips Fluid Intake Management Tips UTI Quiz by Live UTI Free Kegel Assessment Bladder Diary Food & Symptom Tracker BENIGN PROSTATIC HYPERPLASIA (PROSTATE GLAND ENLARGEMENT) About An increase in the size of the prostate gland (a walnut-sized body part made of glandular and muscular tissue) The prostate surrounds part of the urethra, which is the tube that carries urine and sperm outside of the body Almost all men …

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