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diastasis-recti

Keri Gerlach

Diastasis Recti and Your Pelvic Floor

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By Keri Gerlach Pelvic Health Kinesiologist Did you know that your gap and/or “doming” could be related to your pelvic floor? IRD (Inter-Recti Distance) a.k.a gap and “doming” or bulging along the LA (Linea Alba) has less to do with strong abs than it has to do with with how you manage pressure or IAP (Intra-Abdominal Pressure).  For some, it could be under-recruitment of your pelvic floor and deep core …

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bellies inc.

Abdominal Wrapping for Postpartum Healing

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By Samantha Garcia Gagnon CEO, bellies inc. Postpartum abdominal wrapping, more commonly referred to as belly wrapping, is a practice that many pregnant people are curious about but wonder why it may be beneficial for postpartum healing and how to choose the right wrap to use.  Let’s start with why belly wrapping is beneficial for postpartum healing. Think about someone who has sprained their ankle for example. Using a wrap …

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