Pelvic Health Support

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Endometriosis

Below the Belt

Endometriosis Fundraiser: Exclusive Film Screening & Expert Panel Discussion

About: Below The Belt follows several women battling endometriosis, shedding light on a diagnosis that affects a significant population of women worldwide– yet still lacks awareness. There will be a post-screening expert panel discussion followed by a raffle. Food and drinks will be served. When: Tuesday, March 21, 2023, at 7 PM Where: Little Field …

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Leslie Weidner

Improving Your Gut Health in Perimenopause

By Leslie Weidner Registered Dietitian  Are you experiencing uncomfortable digestive symptoms in perimenopause? You’re not alone! The estrobolome is a collection of bacteria in the gut that is also involved in estrogen metabolism. As our estrogen and progesterone levels fluctuate wildly during perimenopause, the estrobolome takes a direct hit. Food passes through the digestive system …

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Jill Mueller

Pelvic Physiotherapy for Endometriosis: 5 Reasons One Should be on Your Team

By Jill Mueller Pelvic Health Physiotherapist Have you heard of Pelvic Physiotherapy; or if you have, did you think it was just for women who need to strengthen their pelvic floor?  Well, I’m here to let you know that Pelvic Physiotherapists do more than teach kegels; and if you do have endometriosis you should have …

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Pelvic Health Support

Gluten-Free

There is emerging research pointing to gluten-free diets helping conditions such as Endometriosis Gluten: A protein found in wheat, barley and rye Is in many whole grain foods related to wheat including bulgur, farro, kamut, spelt and triticale (a hybrid of wheat and rye), and can be found in cross-contaminated oats as well *Ingredient lists …

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