What even is a fit pelvic floor? And why would you care if no one can see it? Read on for five ways a fit pelvic floor can be of great benefit to you. 1. No More Leaking Peeing too frequently, leaking, or “peeing a little”, is really common but it’s not a great sign of your pelvic floor fitness. The good news is that you can do something about it. …
By Julie Blamphin Certified Pelvic Floor Yoga Instructor If you’re anything like me, you do NOT need anything more to add to your To Do List. Most days, it seems I’m teetering between a productive bad*ss boss and an anxious hot mess. I typically fall asleep wondering, “Where the heck did the day go…and why does my body feel tight as a drum?” But, to be honest – I’m okay …
Yoga in Real Life: How To Practice Pelvic Floor Awareness During Your Daily Activities Read More »
By Brittney Legere Corelife Wellness After years of silence around pelvic floor health, the stigma is slowly but surely being erased. Finally, women who experience leakage or “peeing a little” have materials to educate themselves and they’re learning that incontinence is common, but not normal. The first step to building an appropriate and effective treatment plan is understanding the nuances of your individual issue. Now, let’s talk about the major …
Types of Incontinence (Yes, there are more than one!) Read More »
By Julie Blamphin Certified Pelvic Floor Yoga Teacher and Laughter Yoga Leader “Don’t make me laugh, I’m going to pee my pants!” Have you ever said or heard anyone say that? Maybe you’re out with your girlfriends, someone says it, you all giggle, then you change the subject. In that moment, you may feel embarrassment or even shame. Leakage is no laughing matter, am I right? The majority of the …
Cultivate Joy to Shed Light on Your Shame: A Story of Yoga and Laughter Read More »
