By Samina Qureshi Gut Health Registered Dietitian Do you struggle with Irritable Bowel Syndrome (IBS) and find it difficult to meet your fiber needs? If so, you’re not alone. Many people with IBS experience uncomfortable digestive symptoms, particularly when consuming high-fiber foods. But fear not! There are ways to reduce gas and bloating when eating such foods. Before we dive into the tips, let’s talk about why fiber is so …
By Dr. Kim Bretz, Naturopath You know those people…they have a perfect bowel movement at the same time of day. Every single day. They feel like magical unicorns, viewed with wonder, and often envy. How does that happen? And how do the other 1 in 4 people suffering with chronic constipation become one of those magical unicorns? There are a lot of reasons for being constipated and having healthier bowel …
By Samina Qureshi Gut Health Registered Dietitian Did you know that there are a variety of things that can irritate your gut when you struggle with IBS? Your lifestyle, the food you consume, stress, activity levels, and the medications or supplements you take can trigger your IBS flares. It’s not all about the low FODMAP diet or restricting your favorite foods long-term! Find out how to gain relief from IBS …
