Core Restore with Jeanette

Posture & Your Pelvic Floor

By Jeanette Brown Core/Pelvic Floor Specialist When dealing with pelvic floor issues, we only focus on the area where we’re feeling the discomfort. Did you know how you stand, move and sit has a huge impact on your pelvic floor and its ability to function properly? Poor posture leads to lower back pain, weakness in the core, and stress incontinence; this means leaking a few drops when you laugh, cough …

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