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ic-dietititan

Callie Krajcir

The Ultimate Guide to IC Flare Management

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By Callie Krajcir Registered Dietititan, IC Warrior  Whether you’ve had interstitial cystitis for weeks or years, then I’m sure you’re familiar with flare-ups of your symptoms. If you’re not, we’ll talk about that too in this post. I’m first going to define what a “flare” is, then I will reveal the two major types of IC flares, and finally I’ll dive into the various causes of flares and how to …

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Callie Krajcir

Why You Shouldn’t Follow The IC Diet Long-Term

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By Callie Krajcir Registered Dietititan, IC Warrior  I vividly remember sitting in my urogynecologist’s office years ago and being told that I should “cut out” items from my diet such as coffee, alcohol, citrus, chocolate, and artificial sweeteners, amongst many other things. My doctor told me, “this is the IC diet, and you might find some relief following it”. I thought, So I have to remove all of my favourite …

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