Pelvic Health Support

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

jeanette-brown

Core Restore with Jeanette

Exercise and your Pelvic Floor

By Jeanette Brown Core/Pelvic Floor Specialist Should you exercise when you have prolapse or bladder leaks? We are entering the time of year when we think about our fitness goals. We all know that exercise supports our physical and mental health, especially for women running a busy household. But what about when the one thing you have to relieve stress brings another set of problems…. untimely, embarrassing bladder leaks! What […]

Exercise and your Pelvic Floor Read More »

Core Restore with Jeanette

Posture & Your Pelvic Floor

By Jeanette Brown Core/Pelvic Floor Specialist When dealing with pelvic floor issues, we only focus on the area where we’re feeling the discomfort. Did you know how you stand, move and sit has a huge impact on your pelvic floor and its ability to function properly? Poor posture leads to lower back pain, weakness in the core, and stress incontinence; this means leaking a few drops when you laugh, cough

Posture & Your Pelvic Floor Read More »