Pelvic Health Support

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julie-blamphin

Julie Blamphin

Yoga in Real Life: How To Practice Pelvic Floor Awareness During Your Daily Activities

By Julie Blamphin Certified Pelvic Floor Yoga Instructor If you’re anything like me, you do NOT need anything more to add to your To Do List. Most days, it seems I’m teetering between a productive bad*ss boss and an anxious hot mess. I typically fall asleep wondering, “Where the heck did the day go…and why does my body feel tight as a drum?”  But, to be honest – I’m okay …

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Julie Blamphin

Cultivate Joy to Shed Light on Your Shame: A Story of Yoga and Laughter

By Julie Blamphin Certified Pelvic Floor Yoga Teacher and Laughter Yoga Leader “Don’t make me laugh, I’m going to pee my pants!” Have you ever said or heard anyone say that? Maybe you’re out with your girlfriends, someone says it, you all giggle, then you change the subject. In that moment, you may feel embarrassment or even shame. Leakage is no laughing matter, am I right? The majority of the …

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