Yoga in Real Life: How To Practice Pelvic Floor Awareness During Your Daily Activities
By Julie Blamphin Certified Pelvic Floor Yoga Instructor If you’re anything like me, you do NOT need anything more to add to your To Do List. Most days, it seems I’m teetering between a productive bad*ss boss and an anxious hot mess. I typically fall asleep wondering, “Where the heck did the day go…and why does my body feel tight as a drum?” But, to be honest – I’m okay …
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