Pelvic health

Why Would You Even Want a Fit Pelvic Floor?

What even is a fit pelvic floor? And why would you care if no one can see it? Read on for five ways a fit pelvic floor can be of great benefit to you. 1. No More Leaking Peeing too frequently, leaking, or “peeing a little”, is really common but it’s not a great sign of your pelvic floor fitness. The good news is that you can do something about it. […]

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