By Samina Qureshi Gut Health Registered Dietitian Do you struggle with Irritable Bowel Syndrome (IBS) and find it difficult to meet your fiber needs? If so, you’re not alone. Many people with IBS experience uncomfortable digestive symptoms, particularly when consuming high-fiber foods. But fear not! There are ways to reduce gas and bloating when eating such foods. Before we dive into the tips, let’s talk about why fiber is so …
By Samina Qureshi Gut Health Registered Dietitian Did you know that there are a variety of things that can irritate your gut when you struggle with IBS? Your lifestyle, the food you consume, stress, activity levels, and the medications or supplements you take can trigger your IBS flares. It’s not all about the low FODMAP diet or restricting your favorite foods long-term! Find out how to gain relief from IBS …
FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) Short-chain carbohydrates in the diet help decrease IBS symptoms Oligosaccharides: Fructans and Galacto-Oligosaccharides (GOS) Disaccharides: Lactose Monosaccharides: Fructose Polyols: Sorbitol and Mannitol
