Nisha Patel

Why We Lengthen Before We Strengthen

By Nisha Patel Pelvic Health Physiotherapist The piece of advice that my clients find most surprising in my practice revolves around a fundamental principle: before we strengthen your pelvic floor, we focus on lengthening it. In fact, strengthening might not even be necessary in certain cases.  Allow me to explain. Pelvic floor muscles function much like any other muscles in our bodies; there’s a delicate balance between their length and […]

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