Leslie Weidner

Should You Eat Soy in Perimenopause?

By Leslie Weidner Registered Dietitian, Perimenopause Nutrition Coach Soy foods have become quite controversial on whether or not to consume them during midlife. Perimenopause is a transitional and often confusing time for women, and making it even more confusing is all of the misinformation circulating online when it comes to nutrition. Many women have been told to avoid soy because of its estrogenic effects on the body, particularly for those …

Should You Eat Soy in Perimenopause? Read More »