pain-free-intimacy Archives - Pelvic Health Support

Sensual Intimacy Without Penetration — 6 Activities to Try Tonight

By Dr. Sadie Allison Sexologist It’s a common misconception that sex has to involve penetration. Finding alternative ways of exploring pleasure with your partner can deepen your emotional connection and help you experience new avenues of sexual arousal and satisfaction. Non-penetrative sex (otherwise known as outercourse), can be particularly beneficial for women who often don’t orgasm during intercourse. According to the Journal of Sex & Marital Therapy, about 80% of …

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Painful Sex Can Go Away: Here’s What You Need to Know

Blog / By Marnie

By Julie Sarton PT, DPT, WCS Scope of the Problem Painful sex is more common than you think. Studies indicate anywhere from 25-60% of women will experience sexual pain at some point in their life. (Trahan 2019). Painful sex (also known as Dyspareunia) can cut across the entire lifespan. In fact, 9/10 women will experience pain the first time they have sex after baby. 45% of women experience pain 3 …

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The Unseen and Unacknowledged World of Vaginismus

Blog / By Marnie

By Jess Seitz OTR/L, Vaginismus Warrior For many women who face vaginismus, the challenges they encounter go far beyond their pelvic floor response. There is an unseen and often unacknowledged impact of vaginismus on the body, mind, and soul that can leave a woman feeling defeated beyond her understanding. Many women who experience vaginismus are high-functioning women who can often tackle many of life’s challenges with a good strategy and …

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