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pain-free-sex

Julie Sarton

Painful Sex Can Go Away: Here’s What You Need to Know

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By Julie Sarton PT, DPT, WCS   Scope of the Problem Painful sex is more common than you think. Studies indicate anywhere from 25-60% of women will experience sexual pain at some point in their life. (Trahan 2019). Painful sex (also known as Dyspareunia) can cut across the entire lifespan. In fact, 9/10 women will experience pain the first time they have sex after baby. 45% of women experience pain 3 …

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Jess Seitz

The Unseen and Unacknowledged World of Vaginismus

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By Jess Seitz OTR/L, Vaginismus Warrior For many women who face vaginismus, the challenges they encounter go far beyond their pelvic floor response. There is an unseen and often unacknowledged impact of vaginismus on the body, mind, and soul that can leave a woman feeling defeated beyond her understanding. Many women who experience vaginismus are high-functioning women who can often tackle many of life’s challenges with a good strategy and …

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