By Jeanette Brown Core/Pelvic Floor Specialist When dealing with pelvic floor issues, we only focus on the area where we’re feeling the discomfort. Did you know how you stand, move and sit has a huge impact on your pelvic floor and its ability to function properly? Poor posture leads to lower back pain, weakness in …
By Julia Rosenthal Pelvic Health Physical Therapist People suffering from pelvic pain are often told to avoid strength training to help alleviate a wide range of symptoms like pelvic pain, prolapse, incontinence, constipation and more. This messaging fosters an increased fear of movement, sense of disability, and overall decrease in a person’s ability to navigate …
5 Ways Strength Training Benefits your Pelvic Health Read More »
By Elisha Zavier CVO, Founder, V Lounge 5 weeks after my son was born, and much to my surprise, I found something poking out of a place it shouldn’t be (firstly, the fact that I could bend that way to see my vagina 5 weeks after a tiny human shot out of my body was …
How I Found Out (the hard way) I had a Pelvic Floor! Read More »
By Ingrid Harm-Ernandes Author, PT (Board Certified Women’s Health & Pelvic Floor Biofeedback) “I had no idea!” I have heard this from patients, doctors, nurses, physician assistants and others. Whenever a patient, medical practitioner or course attendee has spent an hour with me, they are amazed at how the pelvic musculoskeletal system is involved in …
By Jeanette Brown Core/Pelvic Floor Specialist If you suffer from bladder urgency, leaking or pelvic organ prolapse, you can immediately implement some simple, time-saving strategies to help your pelvic floor. As women, large companies target us into believing that it’s normal for our bladders to leak and provide us with the solution of purchasing their …
By Denise Gittins, Founder & Creator Please meet all of the members of the Pelvic Organ Party. We don’t discriminate, and you don’t have to be a pelvic organ to be a part of this group of partiers! An important thing to remember is that WE ARE ALL CONNECTED. The body is a system that …
