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Aliya Dhalla

Why Your Breath Is So Important For Pelvic Health

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By Aliya Dhalla Pelvic Health PT, Educator & Coach A recent study of over 25,000 women revealed that 32% of them experienced at least one pelvic floor disorder. Issues like incontinence, strong urges, and prolapse are so very common yet people feel lost, blind-sided, and confused when they experience them for the first time.  As a Pelvic Floor Physiotherapist, I hear this all the time in my clinic and in …

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Claire Delcambre

Hypermobility Spectrum Disorder & Your Pelvic Floor

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By Claire Delcambre Pelvic Health PT What is Hypermobility? Are you exceptionally “bendy” or “double jointed”? Can you touch your toes with ease, or do a back bend in a yoga class without a thought? Maybe you grew up dancing, and achieving your splits was easier for you than for some of your less-flexible peers. People who have hypermobility spectrum disorder (HSD) tend to be exceptionally good at the physical …

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Ciara Scott

Do You Have The Right Pelvic Health Practitioner? 10 Questions To Ask Yourself

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By Ciara Scott Pelvic Health PT When it comes to choosing a doctor, everyone wants a good fit. But finding someone you like and trust can be hard – like, really hard! It can be even harder to find a doc that you can trust with your very personal, and often very complex, pelvic health issues. Issues like sexual dysfunctions, bladder and bowel dysfunctions, and pelvic pain are some of …

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