Pelvic Health Support

Find Treatment Near Me
Member Content
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Menu

Pelvic Health

Aliya Dhalla

Why Your Breath Is So Important For Pelvic Health

Blog / By

By Aliya Dhalla Pelvic Health PT, Educator & Coach A recent study of over 25,000 women revealed that 32% of them experienced at least one pelvic floor disorder. Issues like incontinence, strong urges, and prolapse are so very common yet people feel lost, blind-sided, and confused when they experience them for the first time.  As a Pelvic Floor Physiotherapist, I hear this all the time in my clinic and in …

Why Your Breath Is So Important For Pelvic Health Read More »

Julia Rosenthal

5 Ways Strength Training Benefits your Pelvic Health

Blog / By

By Julia Rosenthal Pelvic Health Physical Therapist People suffering from pelvic pain are often told to avoid strength training to help alleviate a wide range of symptoms like pelvic pain, prolapse, incontinence, constipation and more. This messaging fosters an increased fear of movement, sense of disability, and overall decrease in a person’s ability to navigate their environment. Being able to load our bodies is an essential part of daily life. …

5 Ways Strength Training Benefits your Pelvic Health Read More »

Pooja Patel

Pelvic Health Hot Takes

Blog / By

By Pooja Patel and Nisha Patel Pelvic Health Physiotherapists   What if we told you that you regularly talk about your pelvic floor without realizing you are? We all have that group of muscles within our pelvis that support us daily with an array of functions. As pelvic health therapists we hear people exchanging information about their pelvic health all the time! The topic of pelvic health shows up when …

Pelvic Health Hot Takes Read More »

Amanda Olson

What are Vaginal Weights and Who Benefits from them?

Blog / By

By Amanda Olson DPT, PRPC Are you hesitant to try vaginal weights? Learn more about the impairments that can be treated with kegel weights and evidence-based clinical reasoning that debunks some of the myths surrounding weight use. Utilizing Vaginal Weights Vaginal weights are utilized by inserting the weight just above the levator ani, and is supported by all of the pelvic floor muscles collectively. If the weight begins to slip, it …

What are Vaginal Weights and Who Benefits from them? Read More »

katie ruebush

Cultivating Pelvic Health

Blog / By

By Katie Ruebush PT, DPT As both a pelvic physiotherapist and mother of two, I’ve been able to experience pelvic health from both the healthcare professional and patient perspectives.  It is clear that women are the caregivers of the world. We tend to care for others while putting our own needs on hold. We must learn to first fill our own cup before filling the cups of our children, significant …

Cultivating Pelvic Health Read More »

Pelvic Health Support

Pelvic Health

Recommended Supplements / By

Purchase Supplements       CURCUMIN (TURMERIC) Benefits Anti-inflammatory properties Reduces estradiol production, therefore suppressing the proliferation of endometrial cells Supporting Research Curcumin inhibits endometriosis endometrial cells by reducing estradiol production D-MANNOSE Benefits Makes it difficult for E.Coli bacteria (which cause 90% of UTIs) to latch onto the bladder wall L-ARGININE Benefits Anti-inflammatory properties Increases circulation Decreases urinary voiding discomfort Reduces urinary frequency   Supporting Research Improvement in Interstitial Cystitis …

Pelvic Health Read More »