dysmenorrhea

Recent Studies Show Yoga Effective in Reducing Menstrual Pain

By Kathleen Pratt, MSW, RSW, Certified Yoga Teacher In university, I had a housemate who was incapacitated for two days out of every month while she was menstruating. Lorna* would be in bed during this time, and I recall the four young women and myself who lived with her sympathized, but accepted that this was …

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