The Untapped Magic of your Breath
By Bénédicte Siva Prolapse Health & Lifestyle Coach, Mother & POP Warrior When you are diagnosed with prolapse, one of the first things you hear you should do is to reduce the pressure coming from above ie: avoiding any unnecessary pressure on your pelvic floor like bloating, constipation, coughing, sneezing, etc. While nutrition plays a big part in managing the pressure inside to avoid bloating or constipation, learning how to …
