Pelvic Health Support

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prolapse-diagnosis

Benedicte Siva

The Untapped Magic of your Breath

By Bénédicte Siva Prolapse Health & Lifestyle Coach, Mother & POP Warrior When you are diagnosed with prolapse, one of the first things you hear you should do is to reduce the pressure coming from above ie: avoiding any unnecessary pressure on your pelvic floor like bloating, constipation, coughing, sneezing, etc. While nutrition plays a big part in managing the pressure inside to avoid bloating or constipation, learning how to […]

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Lauren Fleming

A Journey of Resilience Post Prolapse Diagnosis

By Lauren Fleming Mother, Person with Pelvic Organ Prolapse, Founder Hem Support Wear I learned about pelvic organ prolapse (POP) for the first time after having my first baby. She was born in May 2020, shortly after the COVID-19 pandemic started, and a few weeks later I started having a feeling in my vagina that I had not felt before. (I did not know how to explain it at the

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