Pelvic Health Support

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self-care

Ingrid Harm-Ernandes

Solving the Musculoskeletal Mystery

By Ingrid Harm-Ernandes Author, PT (Board Certified Women’s Health & Pelvic Floor Biofeedback) “I had no idea!” I have heard this from patients, doctors, nurses, physician assistants and others. Whenever a patient, medical practitioner or course attendee has spent an hour with me, they are amazed at how the pelvic musculoskeletal system is involved in pelvic conditions. In addition, they are astounded that there is actually something they can do …

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Chronic pelvic pain

7 Unique Self-Care Tools For Women Living With Chronic Pelvic Pain

By Sarah Elspeth IC Warrior, Psychotherapist, Nutrition and Health Coach I get it; chronic pelvic pain sucks. I’ve been living with chronic pelvic pain for three years and it took me a long time to find the proper methods for pain management.  After much trial and error, I can confidently share with you the tools I have found to be most helpful in my chronic pelvic pain management. 1. Sitz …

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