shelly prosko Archives - Pelvic Health Support

Calming the Urge: Using the Contract-Relax Technique to Help with Urinary Urgency

By Shelly Prosko PT, Yoga therapist, Pioneer of PhysioYoga One of the most uncomfortable (and often debilitating) experiences in life is when you frequently have uncontrollable and sudden urges to urinate throughout your day, even after you’ve just emptied your bladder within the past hour or two. We call this urinary urgency. There may be many different reasons why you are experiencing these intense and often unbearable (sometimes even painful) urges. …

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All About PhysioYoga

Blog / By Marnie

By Shelly Prosko PT, C-IAYT, CPI What is PhysioYoga? An approach to rehabilitation that combines evidence informed physiotherapy and yoga therapy, resulting in a holistic or biopsychosocial approach to your rehabilitation experience. Physiotherapy is a well-respected healthcare profession that uses evidence informed treatment methods to help clients restore and maintain optimal movement and function, provide pain rehabilitation and pain care, as well as provide education on health creation, maintenance …

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The 6 Stages of Toilet Meditation

Blog / By Marnie

By Shelly Prosko PT, Yoga therapist, Pioneer of PhysioYoga Mindfulness practices are gaining popularity and even appear to be quite trendy these days. Perhaps it is because we know, and have experienced, that there is tremendous value in being present and mindful throughout our day. We talk about mindfulness during many activities such as driving, walking, exercising, eating, socializing, etc; so why not also be mindful while going to the …

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