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shelly prosko

urinary urgency techniques

Calming the Urge: Using the Contract-Relax Technique to Help with Urinary Urgency

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By Shelly Prosko PT, Yoga therapist, Pioneer of PhysioYoga  One of the most uncomfortable (and often debilitating) experiences in life is when you frequently have uncontrollable and sudden urges to urinate throughout your day, even after you’ve just emptied your bladder within the past hour or two. We call this urinary urgency. There may be many …

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physioyoga

All About PhysioYoga

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By Shelly Prosko PT, C-IAYT, CPI What is PhysioYoga? An approach to rehabilitation that combines evidence informed physiotherapy and yoga therapy, resulting in a holistic or biopsychosocial approach to your rehabilitation experience.   Physiotherapy is a well-respected healthcare profession that uses evidence informed treatment methods to help clients restore and maintain optimal movement and function, …

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