toilet meditation

The 6 Stages of Toilet Meditation

By Shelly Prosko PT, Yoga therapist, Pioneer of PhysioYoga  Mindfulness practices are gaining popularity and even appear to be quite trendy these days. Perhaps it is because we know, and have experienced, that there is tremendous value in being present and mindful throughout our day. We talk about mindfulness during many activities such as driving, walking, exercising, eating, socializing, etc; so why not also be mindful while going to the …

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