5 Ways Strength Training Benefits your Pelvic Health
By Julia Rosenthal Pelvic Health Physical Therapist People suffering from pelvic pain are often told to avoid strength training to help alleviate a wide range of symptoms like pelvic pain, prolapse, incontinence, constipation and more. This messaging fosters an increased fear of movement, sense of disability, and overall decrease in a person’s ability to navigate …
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