What even is a fit pelvic floor? And why would you care if no one can see it? Read on for five ways a fit pelvic floor can be of great benefit to you. 1. No More Leaking Peeing too frequently, leaking, or “peeing a little”, is really common but it’s not a great sign of your pelvic floor fitness. The good news is that you can do something about it. …
By Ingrid Harm-Ernandes Author, PT (Board Certified Women’s Health & Pelvic Floor Biofeedback) “I had no idea!” I have heard this from patients, doctors, nurses, physician assistants and others. Whenever a patient, medical practitioner or course attendee has spent an hour with me, they are amazed at how the pelvic musculoskeletal system is involved in pelvic conditions. In addition, they are astounded that there is actually something they can do …
By Trista Zinn Founder, Coreset Fitness Director & Owner, Hypopressives Canada Correcting ones posture has a significant impact on all things related to our respiratory function, core and pelvic health. We can’t talk about posture without mentioning our core. The relationship between our core and posture is complex, but with a little guidance you can start to see and feel the difference. Our ‘core’ is responsible for posture, and …
By Brittney Legere Corelife Wellness After years of silence around pelvic floor health, the stigma is slowly but surely being erased. Finally, women who experience leakage or “peeing a little” have materials to educate themselves and they’re learning that incontinence is common, but not normal. The first step to building an appropriate and effective treatment plan is understanding the nuances of your individual issue. Now, let’s talk about the major …
Types of Incontinence (Yes, there are more than one!) Read More »
Purchase Supplements bearberry (uva ursi) Benefits Alleviates incontinence Cornsilk Benefits Strengthens the bladder lining and smooth muscle of the urinary tract horsetail Benefits Antioxidant Anti-inflammatory properties L-ARGININE Benefits Anti-inflammatory properties Increases circulation Decreases urinary voiding discomfort Reduces urinary frequency magnesium Benefits Anti-inflammatory properties Reduces bladder muscle spasms Enables the bladder to fully empty on urination Reduces nocturia Manages stress PUMPKIN SEED OIL Benefits Strengthens bladder tissue Helps the bladder …
UTI Prevention Tips Fluid Intake Management Tips UTI Quiz by Live UTI Free Kegel Assessment Bladder Diary Food & Symptom Tracker BENIGN PROSTATIC HYPERPLASIA (PROSTATE GLAND ENLARGEMENT) About An increase in the size of the prostate gland (a walnut-sized body part made of glandular and muscular tissue) The prostate surrounds part of the urethra, which is the tube that carries urine and sperm outside of the body Almost all men …
