10 Tips to Avoid Feeling Bloated & Gassy
By Samina Qureshi Gut Health Registered Dietitian Do you struggle with Irritable Bowel Syndrome (IBS) and find it difficult to meet your fiber needs? If so, you’re not alone. Many people with IBS experience uncomfortable digestive symptoms, particularly when consuming high-fiber foods. But fear not! There are ways to reduce gas and bloating when eating such foods. Before we dive into the tips, let’s talk about why fiber is so …