Pelvic Health Support

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urge-incontinence

Julie Blamphin

Yoga in Real Life: How To Practice Pelvic Floor Awareness During Your Daily Activities

By Julie Blamphin Certified Pelvic Floor Yoga Instructor If you’re anything like me, you do NOT need anything more to add to your To Do List. Most days, it seems I’m teetering between a productive bad*ss boss and an anxious hot mess. I typically fall asleep wondering, “Where the heck did the day go…and why does my body feel tight as a drum?”  But, to be honest – I’m okay

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Treating Incontinence

Types of Incontinence (Yes, there are more than one!)

By Brittney Legere Corelife Wellness After years of silence around pelvic floor health, the stigma is slowly but surely being erased. Finally, women who experience leakage or “peeing a little” have materials to educate themselves and they’re learning that incontinence is common, but not normal. The first step to building an appropriate and effective treatment plan is understanding the nuances of your individual issue. Now, let’s talk about the major

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Julie Blamphin

Cultivate Joy to Shed Light on Your Shame: A Story of Yoga and Laughter

By Julie Blamphin Certified Pelvic Floor Yoga Teacher and Laughter Yoga Leader “Don’t make me laugh, I’m going to pee my pants!” Have you ever said or heard anyone say that? Maybe you’re out with your girlfriends, someone says it, you all giggle, then you change the subject. In that moment, you may feel embarrassment or even shame. Leakage is no laughing matter, am I right? The majority of the

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Pelvic Health Support

Incontinence

Purchase Supplements   bearberry (uva ursi) Benefits Alleviates incontinence Cornsilk Benefits Strengthens the bladder lining and smooth muscle of the urinary tract horsetail Benefits Antioxidant Anti-inflammatory properties L-ARGININE Benefits Anti-inflammatory properties Increases circulation Decreases urinary voiding discomfort Reduces urinary frequency magnesium Benefits Anti-inflammatory properties Reduces bladder muscle spasms Enables the bladder to fully empty on urination Reduces nocturia Manages stress PUMPKIN SEED OIL Benefits Strengthens bladder tissue Helps the bladder

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Urinary

UTI Prevention Tips Fluid Intake Management Tips UTI Quiz by Live UTI Free Kegel Assessment Bladder Diary Food & Symptom Tracker BENIGN PROSTATIC HYPERPLASIA (PROSTATE GLAND ENLARGEMENT) About An increase in the size of the prostate gland (a walnut-sized body part made of glandular and muscular tissue) The prostate surrounds part of the urethra, which is the tube that carries urine and sperm outside of the body Almost all men

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