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urinary-incontinence

Carolyn Pridham

Managing Urinary Incontinence During High-Impact Physical Activity

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By Carolyn Pridham Pelvic Health Physiotherapist Urinary incontinence is a common and often manageable condition that affects a significant proportion of adult women. It is estimated that up to 50% of women may experience urinary incontinence at some point in their lives. However, it is important to recognize that the actual rates of incontinence may …

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Julie Blamphin

Yoga in Real Life: How To Practice Pelvic Floor Awareness During Your Daily Activities

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By Julie Blamphin Certified Pelvic Floor Yoga Instructor If you’re anything like me, you do NOT need anything more to add to your To Do List. Most days, it seems I’m teetering between a productive bad*ss boss and an anxious hot mess. I typically fall asleep wondering, “Where the heck did the day go…and why …

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Maureen McGrath

Truths From a Nurse Continence Advisor: The Side Effects of Urinary Incontinence in Men

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By Maureen McGrath RN, Nurse Continence Advisor, Host of the Sunday Night Health Show One truth I know as a Nurse Continence Advisor is that urinary incontinence is not the sexiest subject, but it is one of the most important for women and men too! One myth surrounding urinary incontinence is that it only affects little …

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Treating Incontinence

Types of Incontinence (Yes, there are more than one!)

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By Brittney Legere Corelife Wellness After years of silence around pelvic floor health, the stigma is slowly but surely being erased. Finally, women who experience leakage or “peeing a little” have materials to educate themselves and they’re learning that incontinence is common, but not normal. The first step to building an appropriate and effective treatment …

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Julie Blamphin

Cultivate Joy to Shed Light on Your Shame: A Story of Yoga and Laughter

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By Julie Blamphin Certified Pelvic Floor Yoga Teacher and Laughter Yoga Leader “Don’t make me laugh, I’m going to pee my pants!” Have you ever said or heard anyone say that? Maybe you’re out with your girlfriends, someone says it, you all giggle, then you change the subject. In that moment, you may feel embarrassment …

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