By Jeanette Brown Core/Pelvic Floor Specialist When dealing with pelvic floor issues, we only focus on the area where we’re feeling the discomfort. Did you know how you stand, move and sit has a huge impact on your pelvic floor and its ability to function properly? Poor posture leads to lower back pain, weakness in the core, and stress incontinence; this means leaking a few drops when you laugh, cough …
By Shelly Prosko PT, Yoga therapist, Pioneer of PhysioYoga One of the most uncomfortable (and often debilitating) experiences in life is when you frequently have uncontrollable and sudden urges to urinate throughout your day, even after you’ve just emptied your bladder within the past hour or two. We call this urinary urgency. There may be many different reasons why you are experiencing these intense and often unbearable (sometimes even painful) urges. …
Calming the Urge: Using the Contract-Relax Technique to Help with Urinary Urgency Read More »
By Jeanette Brown Core/Pelvic Floor Specialist If you suffer from bladder urgency, leaking or pelvic organ prolapse, you can immediately implement some simple, time-saving strategies to help your pelvic floor. As women, large companies target us into believing that it’s normal for our bladders to leak and provide us with the solution of purchasing their absorbent pads and underwear. These are not a solution to the root cause of the …
