Pelvic Health Support

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vestibulodynia

Julie Sarton

Painful Sex Can Go Away: Here’s What You Need to Know

By Julie Sarton PT, DPT, WCS   Scope of the Problem Painful sex is more common than you think. Studies indicate anywhere from 25-60% of women will experience sexual pain at some point in their life. (Trahan 2019). Painful sex (also known as Dyspareunia) can cut across the entire lifespan. In fact, 9/10 women will experience pain the first time they have sex after baby. 45% of women experience pain 3 …

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Pelvic Health Support

Vulvodynia

Purchase Supplements   Magnesium Benefits Manages stress Anti-inflammatory properties Palmitoylethanolamide-Polydatin (PEA) Benefits Reduces pain and inflammation  

Pelvic Health Support

Gynecological

Kegel Assessment Lubricant Guide Food & Symptom Tracker ADENOMYOSIS About A thickening of the uterus Occurs when endometrial tissues moves into the uterus’ outer muscular walls May result in an adenomyoma, which is a mass/growth inside the uterus Potential Causes Unknown More common in women who have had multiple children Symptoms Painful menstruation A uterus that is 2-3x its normal size Can be asymptomatic Diagnosis A pelvic exam that reveals …

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