Dr. Melanie Llanes is a Doctor of Physical Therapy, a long time yoga teacher, and the owner of Best Self Wellness.
Best Self Wellness provides wellness services, specializing in pelvic health physical therapy and prenatal and restorative yoga.
“I called my company Best Self Wellness because I want you to know that you can unlock your full potential at whatever stage or transition in life you are in. Maybe you suffered an injury, are expecting a baby or had one, or maybe you are transitioning into menopause. There is a way to be the best you can, with what you have, and where you are in life. My goal is to equip you with the knowledge and skills needed to achieve the best version of yourself.”
Pelvic Physiotherapy, Wellness Coaching, Corrective Exercise
Interstitial Cystitis/BPS, Overactive Bladder, Incontinence, Urethral Stricture/Syndrome, Urinary Retention, Recurrent UTIs, Endometriosis, Dysmenorrhea, Vaginismus, PCOS, Uterine Fibroids, Pelvic Floor Dysfunction, Chronic Pelvic Pain, Pelvic Girdle Pain, Diastasis Recti, Pelvic Organ Prolapse, Vulvodynia, Vaginal Atrophy, Lichen Sclerosus, Chronic Prostatitis, Irritable Bowel Syndrome, Constipation, Pudendal Neuralgia, Pelvic Congestion Syndrome, Coccydynia