Pelvic Health Support

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Traditional Overnight Oats

 

traditional overnight oats

Traditional Overnight Oats

Shelby Firsten, Dietitian
Easy to make and so many ways to dress it up!
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Course Breakfast

Ingredients
  

  • 1.5 cups rolled oats (large flakes or small)
  • 3/4 cup milk/dairy free milk of your choice (oat or almond)
  • 1/2 cup nut or seed butter
  • sea salt optional

Instructions
 

  • Add all ingredients in the order listed to a mason jar, shake and soak overnight

Notes

Lasts 5 days refrigerated