OT | PELVIC HEALTH

Education and Awareness:Educate individuals about the anatomy and function of the pelvic floor, promoting awareness of proper pelvic health practices
– Explain how different activities, habits, and postures can affect pelvic health

Pelvic Floor Muscle Training: Teach pelvic floor muscle exercises to help strengthen and improve the coordination of the pelvic floor muscles for those with hypotonicity (ie: prolapse, incontinence)

Behavioural and Lifestyle Modifications: Assist in helping establish routines, habits and roles that may contribute to/exacerbate your pelvic health issues
– Provide guidance on modifying activities, ergonomics, and postures to support pelvic and overall health

Pain Management: Employ various pain management techniques to help individuals manage pelvic pain including relaxation techniques, biofeedback, breathing exercises, and strategies to improve body mechanics and postures

Assistive Devices and Equipment: Recommend and provide guidance on the use of assistive devices or adaptive equipment ie: appropriate cushions or seating modifications to alleviate pressure on the pelvic region

Behavioral and Cognitive Interventions: Can use cognitive-behavioral therapy (CBT) techniques to address any psychological or emotional factors that can help individuals develop coping strategies and improve stress management

Lifestyle and Self-Care Management: Support individuals in implementing healthy lifestyle modifications and self-care routines ie: dietary recommendations, bladder and bowel retraining, and establishing regular exercise routines