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Bénédicte Here! Enchantée.

I am a Certified Medicine Health Coach, Elemental Rhythm Breathwork Facilitator & Level 2 Breathwork Integration Coach.

When you look back, you start linking the dots and your challenges make sense! I started to use my breath consciously 9 years ago, when I became a mum, not really understanding the transformative power it would have on my life. Corporate high-flyer over 20 years, jet setting around Europe, diagnosed with a pelvic organ prolapse after my first child. I was in my hamster wheel and in a high state of stress trying to navigate motherhood and my symptoms. I needed a tool to manage my emotions when I was triggered and calm myself down quickly.

Breathing consciously, a couple of breaths when challenges arise, did miracles. I was amazed by the simplicity and practicality of it. Having increased my resilience to stress, simply by breathing 5 minutes a day over the course of a year, and understanding breath as a mind-body technique, I decided to dive deeper into the world of breathwork and then to bring this magical tool to my clients.

Breathwork has been transformational for me: physically, mentally and emotionally. It helps me to release so much physical tension, stuck emotions and break free of my limited beliefs. I feel lighter now, fully connected to my body. My prolapse grade has improved and I now have very few symptomatic days. Breathwork will empower you and support you in your self-discovery journey.

I love connecting with people, especially on an intercultural level. I have lived in 6 European countries, and gave birth to my 3 children in 3 different countries.

I speak French, German and English, love cooking for my family and community, and thrive on teaching breathing techniques to bring the body and mind into coherence.