test directory

I help you decrease your IC/BPS symptoms via identifying your personal trigger foods and teach you how to eat without unnecessary restriction.

Let’s get your bladder healthy!

I offer two programs:

The Intro To Interstitial Cystitis mini-course is designed to be everything a person new to IC needs to know about living with the condition. The mini-course is designed to be completed at your own pace (takes approx 4 weeks) and is broken into 4 modules: 

Module 1: Will teach you all about your diagnosis, what the diagnostic process should look like, and what your next steps should be following your diagnosis

Module 2: Will teach you all about treatment options and subtypes of IC

Module 3: Will review mindset and pain science. You will learn all about mindset when living with a chronic illness as well as the role of the nervous symptoms

Module 4: Will review the actions and how you apply what you are learning into your own IC journey

• It combines 3 major elements: a personalized elimination diet, a 12-week education course, and lifetime support from Callie and the R2R community (includes 2x weekly support calls)
• This is for you if you’re ready to go all in and dedicate 3 months to identifying their triggers, both diet and non-diet