V Lounge is a boutique pelvic floor fitness and coaching studio, integrating innovation with a holistic approach to pelvic health. We are a women owned, multi-disciplinary team of pelvic health educators, certified pelvic floor fitness professionals and trainers, lifestyle coaches and a registered nutritionist who are passionate about empowering other women to live their best lives.
Our approach incorporates: education, progressive load exercises, Emsella, mobility, release work, breathing, hormone health and we explore lifestyle components like mindset, nutrition, and habits.
Nutrition, Wellness Coaching, Corrective Exercise
Incontinence, Pelvic Floor Dysfunction, Pelvic Organ Prolapse