Blog
Types of Incontinence (Yes, there are more than one!)
By Brittney Legere Corelife Wellness After years of silence around pelvic floor health, the stigma is slowly but surely being
Taking a Biopsychosocial Approach: Does it Matter?
By Carolyn Vandyken Pelvic PT, Educator, Author There are two camps in treating pain: Tissue-based Camp of Treatment Providers
How Meditation Can Help Relieve Chronic Pelvic Pain
By Sarah Elspeth Psychotherapist, Nutrition and Health Coach, Yoga Instructor Pelvic pain is debilitating and relentless, often dramatically affecting one’s
Learn to Cough with Confidence
By Lara Desrosiers, MSc. OT Reg. (Ont.) Lara’s Top 4 Coughing Tips When you are dealing with leaking, pelvic organ
The Effect of Diet on Urine pH
By Callie Krajcir Registered Dietititan, IC Warrior Did you know that the foods and beverages you consume have a direct
Constipation: What Can We Do About It?
By Katie Ruebush PT, DPT What is Constipation? Bloating Abdominal pain Rectal pain Pelvic pressure Hard, small stools that require
How To Be Intimate With IC Without Causing a Flare
By Callie Krajcir Registered Dietitian, IC Warrior One of the most common things I get asked from IC sufferers is,
What Can Happen When a Nervous System Gets TOO Sensitive?
By Kathleen Pratt, MSW, RSW, Certified Yoga Teacher When we have pain, the tendency is to focus on trying to
Vulvodynia: A Complex Pain Syndrome
By Keri Marin Vrbanac, Pelvic PT The vulva is the external part of the female genitals, and it is made