Blog
Top 5 Nutrients to Improve Sleep In Perimenopause
By Dr. Jessica Drummond DCN, CNS, PT, NBC-HWC Navigating the shifts of perimenopause and menopause can feel like a balancing
Stress + Its Impact on Pelvic Health
By Aliya Dhalla Pelvic Health PT, Educator & Coach One thing is for certain: stress is a fact of life.
Tips for Managing PCOS-Related Pelvic Pain
By Amanda Olson DPT, PRPC Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder affecting up to 1 in 10 women.
The Intersection of Orthopaedics and Pelvic Health
By Danielle Santora PT, DPT, OCS As a child and an adolescent, if you were to ask me what I
5 Tips to Tame Your Bladder
By Lara Desrosiers MSc, OT, POP Warrior If you find yourself… Frequently interrupted by the urge to jet to the
Exercise and your Pelvic Floor
By Jeanette Brown Core/Pelvic Floor Specialist Should you exercise when you have prolapse or bladder leaks? We are entering the
A Comprehensive Approach to SUI Prevention
Female stress urinary incontinence (SUI) is a common yet often unspoken concern that affects a significant number of women worldwide.
The Impacts of Breast Cancer on Pelvic Health
By Chelsea Anjeski Pelvic Health Physical Therapist According to the American Cancer Society, 1 in 8 women in the United
Your Pelvic Pain Flare Plan
By Rachel Gofman Pelvic Health Physical Therapist & Pelvic Pain Coach Oh no, not again. You feel those symptoms start