Menopause
Purchase Supplements BLACK COHOSH Benefits May reduce the frequency of vasomotor symptoms (hot flashes/night sweats) Supporting Research Black cohosh extracts in women with menopausal symptoms: an updated pairwise meta-analysis calcium Benefits Helps reduce bone loss and fractures Adequate vitamin D status, defined as 30 mL or more of serum 25-hydroxyvitamin D (usually achieved with a daily oral intake of at least 400 to 600 IU), is required to achieve the …