Pelvic Health Support

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Marnie

Dr. Sadie Allison

Sensual Intimacy Without Penetration — 6 Activities to Try Tonight

By Dr. Sadie Allison Sexologist It’s a common misconception that sex has to involve penetration. Finding alternative ways of exploring pleasure with your partner can deepen your emotional connection and help you experience new avenues of sexual arousal and satisfaction. Non-penetrative sex (otherwise known as outercourse), can be particularly beneficial for women who often don’t …

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Jessica Drummond

What is Endo Belly?

By Dr. Jessica Drummond DCN, CNS, PT Author of Outsmart Endometriosis One of the most frustrating challenges that those with endometriosis face is how to relieve the chronic bloating known as “Endo Belly.” Over the years, my practice has seen thousands of endometriosis warriors struggling with this, and we have developed an integrative protocol for relieving …

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Pelvic Health Support

PCOS

Research shows that people with PCOS show evidence of all-over inflammation. Emphasizing non-starchy vegetables and fruits, lean protein, and healthy carbohydrates can help people with PCOS get healthier and prevent complications.

Pelvic Health Support

Menopause

Purchase Supplements BLACK COHOSH Benefits May reduce the frequency of vasomotor symptoms (hot flashes/night sweats) Supporting Research Black cohosh extracts in women with menopausal symptoms: an updated pairwise meta-analysis calcium Benefits Helps reduce bone loss and fractures Adequate vitamin D status, defined as 30 mL or more of serum 25-hydroxyvitamin D (usually achieved with a …

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Ritual Pelvic Health

Understanding Vaginismus: A Deep Dive into Pelvic Health

By Cait Van Damm Occupational Therapist, Pelvic Pain Specialist The Misunderstood Vagina There’s a cultural narrative about what constitutes an “ideal” vagina, which is both pervasive and problematic. The subtle insinuations of this “ideal” were prevalent as I grew up. It was shocking for me to discover, as a pelvic floor therapist, that some women …

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