By Alexis Brooks Pelvic Health Dietitian Polycystic Ovary Syndrome (PCOS), a complex hormonal disorder that affects 1 in 10 women, can impact many aspects of a woman’s health and quality of life. From irregular periods to insulin resistance, digestive issues, and fatigue, those who live with PCOS may experience great discomfort regularly. Unfortunately, when many …
By Dr. Sadie Allison Sexologist It’s a common misconception that sex has to involve penetration. Finding alternative ways of exploring pleasure with your partner can deepen your emotional connection and help you experience new avenues of sexual arousal and satisfaction. Non-penetrative sex (otherwise known as outercourse), can be particularly beneficial for women who often don’t …
Sensual Intimacy Without Penetration — 6 Activities to Try Tonight Read More »
By Dr. Jessica Drummond DCN, CNS, PT Author of Outsmart Endometriosis One of the most frustrating challenges that those with endometriosis face is how to relieve the chronic bloating known as “Endo Belly.” Over the years, my practice has seen thousands of endometriosis warriors struggling with this, and we have developed an integrative protocol for relieving …
By Julie Sarton PT, DPT, WCS Scope of the Problem Painful sex is more common than you think. Studies indicate anywhere from 25-60% of women will experience sexual pain at some point in their life. (Trahan 2019). Painful sex (also known as Dyspareunia) can cut across the entire lifespan. In fact, 9/10 women will experience …
Painful Sex Can Go Away: Here’s What You Need to Know Read More »
Research shows that people with PCOS show evidence of all-over inflammation. Emphasizing non-starchy vegetables and fruits, lean protein, and healthy carbohydrates can help people with PCOS get healthier and prevent complications.
Purchase Supplements BLACK COHOSH Benefits May reduce the frequency of vasomotor symptoms (hot flashes/night sweats) Supporting Research Black cohosh extracts in women with menopausal symptoms: an updated pairwise meta-analysis calcium Benefits Helps reduce bone loss and fractures Adequate vitamin D status, defined as 30 mL or more of serum 25-hydroxyvitamin D (usually achieved with a …
By Bonnie Gross (Writer, Producer, Vulvodynia & Vaginismus Warrior) & Nancy Boyd (Director, Vaginismus Warrior) For Bonnie Gross & Nancy Boyd, a trip to the gynaecologist was like a horror movie, so they teamed together to make a story about vaginal pain with a “happy ending.” Lady Parts is a dramedy feature film where a …
Lady Parts: A Dramedy Film about Vaginal and Vulvar Health Read More »
By Jess Seitz OTR/L, Vaginismus Warrior For many women who face vaginismus, the challenges they encounter go far beyond their pelvic floor response. There is an unseen and often unacknowledged impact of vaginismus on the body, mind, and soul that can leave a woman feeling defeated beyond her understanding. Many women who experience vaginismus are …
The Unseen and Unacknowledged World of Vaginismus Read More »
By Lara Desrosiers MSc, OT, POP Warrior Prolapse recovery often involves ups and downs. I consider a setback to be any experience with my POP that might send me into a tailspin of worry about my POP getting worse, helplessness in my mission to manage my POP, and feeling like I am back at square …
By Cait Van Damm Occupational Therapist, Pelvic Pain Specialist The Misunderstood Vagina There’s a cultural narrative about what constitutes an “ideal” vagina, which is both pervasive and problematic. The subtle insinuations of this “ideal” were prevalent as I grew up. It was shocking for me to discover, as a pelvic floor therapist, that some women …
Understanding Vaginismus: A Deep Dive into Pelvic Health Read More »
